Weigh In record (no journal entry) for 21 November 2021
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1493 kcal
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Fat: 86.16g | Prot: 111.17g | Carb: 63.51g.
Lunch: Gekochtes Ei, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Haribo Konfekties. Snacks/Other: Rindergulasch. more...
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losing 3.5 lb a week
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ly_orange's weight history
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