Weigh In record (no journal entry) for 21 November 2021
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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526 kcal
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Fat: 34.59g | Prot: 24.93g | Carb: 27.88g.
Breakfast: Кофе с Молоком, Село Зелёное Сыр Российский Молодой, Омлет или Яичница с Грибами, Snickers Сникерс. more...
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losing 0.2 lb a week
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