Weigh In record (no journal entry) for 21 November 2021
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123.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1464 kcal
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Fat: 44.89g | Prot: 132.69g | Carb: 124.43g.
Breakfast: Yer Fıstığı, Patiswiss Ruby Raspberry Chocolate, Dr. Pan Rice Cream Vanilla, Balkabağı, Fiskobirlik Fındık Ezmesi, Proteinocean Whey Protein Raspberry Vanilla, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Soğanlar, Tavuk Göğüs Eti, Salça, Havuç, Pırasa. more...
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losing 0.7 lb a week
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