Weigh In record (no journal entry) for 20 November 2021
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199.7 lb
Lost so far: 16.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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601 kcal
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Fat: 19.97g | Prot: 20.12g | Carb: 82.92g.
Breakfast: Migros Landjäger, Vollkornbrot, Coop Qualité & Prix Multivitaminsaft. Lunch: Migros Berliner. Dinner: Ravioli mit Fleischfüllung. more...
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losing 3.1 lb a week
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