Weigh In record (no journal entry) for 20 November 2021
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289.2 lb
Lost so far: 95.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1952 kcal
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Fat: 105.31g | Prot: 105.94g | Carb: 144.49g.
Breakfast: Müller Joghurt mit der Ecke Waffelwürfel. Lunch: METRO Chef Green Olives Pitted, Метро Ананас, Caesar Salad with Romaine, Teriyaki Chicken. Dinner: Happy Baby Organic Yogis. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Quest Chocolate Chip Protein Cookie. more...
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gaining 1.5 lb a week
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