Weigh In record (no journal entry) for 20 November 2021
|
245.6 lb
Lost so far: 59.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
680 kcal
|
Fat: 26.65g | Prot: 43.87g | Carb: 65.79g.
Lunch: REWE Mischsalat, Bresso Kräuter der Provence Balance, Almare Räucherlachs, Roggenbrötchen. Dinner: Rapunzel Mandelblättchen, Ja! Salat Dressing Joghurt, REWE Mischsalat, Herta Finesse Schinken Gegrillt, Cocktailtomaten, Wasa Delicate Crisp Rosemary & Sea Salt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|