Weigh In record (no journal entry) for 19 November 2021
|
167.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
1810 kcal
|
Fat: 84.56g | Prot: 44.15g | Carb: 220.83g.
Breakfast: Alnatura Mandelmus, Äpfel, Banane, DM Bio Chiasamen, Kakaopulver (Ungesüßt), Kölln Haferflocken (40g). Lunch: Immergrün Falafel Wrap. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mars Mars (51g). more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|