Weigh In record (no journal entry) for 19 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1691 kcal
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Fat: 39.93g | Prot: 59.21g | Carb: 277.90g.
Breakfast: New Lifestyle Trinkjoghurt Banane, Äpfel, Kaffee mit Milch. Lunch: Ei, Olivenöl, Zucchini, Formil Vollmilch, Penny Markt Haferflocken . Dinner: Äpfel, Ei. Snacks/Other: Medjool Datteln, Nestle After Eight, Ja Natürlich Bio Maroni, SPAR Vital Fruchtcocktail. more...
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losing 20.1 lb a week
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