Weigh In record (no journal entry) for 19 November 2021
|
158.5 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1355 kcal
|
Fat: 69.91g | Prot: 79.47g | Carb: 94.86g.
Breakfast: Kirschtomaten, Banane, Möhren, Leerdammer Leger, Lätta Halbfettmargarine, Alnatura Mais-Amaranth Waffeln. Lunch: Reis (Gekocht), Thermomix Kokossuppe Tom Kha Gai, Rohesser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|