Weigh In record (no journal entry) for 19 November 2021
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145.1 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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661 kcal
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Fat: 22.75g | Prot: 25.27g | Carb: 87.89g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Ермолино Вареники с Картофелем и Печенью, Злагода Сметана 20%. Lunch: Вареное Яйцо, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Картофельный Суп. more...
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losing 6.2 lb a week
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Людмила ,'s weight history
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