Weigh In record (no journal entry) for 25 March 2011
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233.4 lb
Lost so far: 30.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1093 kcal
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Fat: 51.41g | Prot: 64.13g | Carb: 90.82g.
Breakfast: Egg Mcmuffin. Dinner: Flour Tortilla, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mexican Blend Cheese. Snacks/Other: Ritz Crackers, Kraft Easy Cheese Cheddar Cheese Spread. more...
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5302 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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