Weigh In record (no journal entry) for 19 November 2021
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176.8 lb
Lost so far: 32.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1326 kcal
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Fat: 75.29g | Prot: 103.94g | Carb: 52.46g.
Breakfast: Магнит Хурма, Delicato Кокосовое Масло, Яйцо, Вязанка Колбаса Докторская. Dinner: Сельдь Соленая, Салат из Помидоров и Огурцов, Global Village Ананасы, Кусочки в Сиропе, Магнит Сыр Российский 50%, Куриное Филе. more...
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losing 6.2 lb a week
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