Weigh In record (no journal entry) for 19 November 2021
|
135.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
788 kcal
|
Fat: 20.51g | Prot: 18.44g | Carb: 140.87g.
Breakfast: Лента Банан, Лента Кокосовая Стружка, Royal Forest Сироп Топинамбура, Ленивая Овсянка. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Государь Суп Грибной. Snacks/Other: Лента Грейпфрут. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgeniyatrenina's weight history
|