Weigh In record (no journal entry) for 18 November 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2583 kcal
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Fat: 90.14g | Prot: 117.55g | Carb: 322.72g.
Breakfast: Mandorle, Biscotti con Gocce di Cioccolato (con Margarina), Mulino Bianco Fetta Biscottata Integrale, Nesquik Nesquik Shake, Caffè Espresso, Conad Bevanda a Base di Avena, Nescafe Cappuccino da Zuccherare, Marmellate e Conserve, Nescafe Classic, Verso Natura Conad Orzo Solubile. Lunch: Clementine, Barilla Mezze Maniche Rigate, Pole Star Salmone Norvegese Affumicato, Finocchio, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Orogel Melanzane Grigliate, Bistecca di Manzo, Milk Milk Pro Cacao, Cacao in Polvere (non Zuccherato), Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Bionova Kefir Bio, Céréal Pain d'épices, Chiquita Banana. more...
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gaining 4.6 lb a week
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