Weigh In record (no journal entry) for 18 November 2021
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158.8 lb
Lost so far: 6.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1176 kcal
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Fat: 59.07g | Prot: 76.06g | Carb: 92.92g.
Breakfast: granola premium, bolo aveia com banana, Café. Lunch: Purê de Abóbora, Vagem Cozida, Sulita Bife de Lombo. Dinner: bolo aveia com banana, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Carne, Taco Bell Sour Cream, Guacamole. Snacks/Other: Essential Nutrition Beef Protein, Morangos, Yakult Yakult. more...
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gaining 4.6 lb a week
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