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98.40
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2574 kcal
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Fat: 81.22g | Prot: 293.21g | Carb: 165.52g.
Breakfast: MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Banana Prata, Ovo Cozido, Clara de Ovo Cozida. Lunch: Tomates, Aipim (Cozido), Almôndegas de Carne de Vaca. Dinner: Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido), MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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losing 4.6 lb a week
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Roberto Enrique's weight history
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