Weigh In record (no journal entry) for 18 November 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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935 kcal
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Fat: 19.35g | Prot: 61.95g | Carb: 120.50g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. more...
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losing 3.1 lb a week
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Lu.Ca.82's weight history
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