Weigh In record (no journal entry) for 18 November 2021
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215.0 lb
Lost so far: 40.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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400 kcal
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Fat: 10.98g | Prot: 11.69g | Carb: 65.40g.
Breakfast: Filinchen Original. Lunch: Dr. Oetker Ristorante Pizza Speciale, Erasco Hühner-Nudeltopf. Dinner: Banane. Snacks/Other: Brandt Zwieback, Äpfel. more...
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losing 27.8 lb a week
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