Weigh In record (no journal entry) for 17 November 2021
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186.3 lb
Lost so far: 47.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1501 kcal
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Fat: 54.16g | Prot: 77.71g | Carb: 183.13g.
Breakfast: Molico Leite Desnatado, Queijo Minas, Banana da Terra, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Coxa de Frango, Feijão Verde, Tio João Arroz Integral Cozido. Dinner: Habib's Esfiha de Carne, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Apema Tapioca. Snacks/Other: Gatorade Uva, Santa Helena Pasta Integral de Amendoim, Danone YoPRO 15G High Protein Chocolate, Activia Iogurte Aveia, Manga Palmer, Abacate. more...
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losing 7.7 lb a week
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