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Einen schönen Mittwoch Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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577 kcal
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Fat: 9.85g | Prot: 87.41g | Carb: 34.14g.
Breakfast: Harzer Harzer Käse, Dulano Hähnchen Kochschinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Gemischter Salat, Garden Gourmet Vegetarische Frikadellen, Knorr Gemüsebrühe, Kaufland Milch 0,1% Fett, Arla Skyr Natur, Alnatura Gelbe Linsen, Lupinen. more...
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losing 1.5 lb a week
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