Dani maga's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

159.0 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

792 kcal

Fat: 39.67g | Prot: 56.36g | Carb: 52.36g. Lunch: Linguiça de Frango, Bacon, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Brócolis, Banana Prata, Carioca Feijão Cozido, Ovo. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...

1749 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.4 lb a week

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Dani maga's Journal, 17 November 2021

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