Weigh In record (no journal entry) for 16 November 2021
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118.9 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1750 kcal
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Fat: 66.74g | Prot: 138.99g | Carb: 145.29g.
Breakfast: Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Noodles de Arroz, Hacendado Solomillo de Pavo. Dinner: Aceite de Oliva Virgen Extra, Hacendado Solomillo de Pavo, +Proteínas Mousse Chocolate. Snacks/Other: Hacendado Palitos de Zanahoria, Nuez de Brasil, Banano. more...
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gaining 6.9 lb a week
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