Weigh In record (no journal entry) for 16 November 2021
|
127.9 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1295 kcal
|
Fat: 42.60g | Prot: 52.82g | Carb: 172.18g.
Breakfast: Lait d'avoine, Carrefour Chocolat Noir 80%, Favrichon Muesli Tradition Raisin Noisette Amande. Lunch: Sodeb'O Dolce Pizza 4 Formaggi. Dinner: Président Emmental Cœur de Meule, Pain Complet, Carottes, Butternut. Snacks/Other: Clémentines. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkuB's weight history
|