Weigh In record (no journal entry) for 16 November 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2352 kcal
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Fat: 64.58g | Prot: 123.41g | Carb: 308.64g.
Breakfast: Interpan Pane Sciapo, Caffè Espresso, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Il Viaggiator Goloso Biscotti al Farro. Lunch: Felicia Bio Pasta di Riso Integrale, Finocchio, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, La Molisana Pasta Integrale . Dinner: Perugina Cacao Amaro, Milk Pro High Protein 20G Vaniglia, Pomodori Ciliegini, Rucola , ConBio Hummus di Ceci, Interpan Pane Sciapo, Calamari, Olio Extra Vergine di Oliva. Snacks/Other: Conad Crostata di Ciliegie, Clementine, Valtellina Pizzoccheri della Valtellina, Interpan Pane Sciapo. more...
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losing 4.6 lb a week
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