Weigh In record (no journal entry) for 16 November 2021
|
124.3 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1771 kcal
|
Fat: 48.73g | Prot: 96.11g | Carb: 231.47g.
Lunch: Patate Americane, Lidl Skyr Formaggio Spalmabile, Rana Gnocchi Freschi di Patate, Pomodori Ciliegini. Dinner: Scotti Gallette di Riso Integrali, Vallericca Zuppa di Riso Rosso e Quinoa, Ondina Filetti di Salmone Selvaggio. Snacks/Other: Conad Arachidi Tostate e Salate, Wasa Integrale, Melinda Mela Renetta, Fage Total 0%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|