Weigh In record (no journal entry) for 16 November 2021
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146.2 lb
Lost so far: 5.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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678 kcal
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Fat: 33.79g | Prot: 22.00g | Carb: 73.25g.
Breakfast: Черкизово Колбаса Полукопчёная Краковская Традиционная, Ермолино Сырники с Изюмом. Lunch: Гречка Отварная, Черкизово Колбаса Полукопчёная Краковская Традиционная. Dinner: Макдоналдс Картошка по-Деревенски. more...
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steady weight
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