Weigh In record (no journal entry) for 15 November 2021
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136.2 lb
Lost so far: 88.6 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1784 kcal
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Fat: 67.34g | Prot: 88.25g | Carb: 203.87g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé, Flan crémeux fraises. Lunch: Steak Haché 5%, Bonduelle Galettes de Légumes la Provençale, Casino Spaghetti, Pomme. Dinner: Kaki, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Dés de Jambon, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Tomates, Concombre (Pelé). Snacks/Other: Cookies moelleux, Lindt Création Caramel, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1634 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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