Weigh In record (no journal entry) for 15 November 2021
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186.1 lb
Lost so far: 47.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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178 kcal
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Fat: 2.02g | Prot: 11.86g | Carb: 27.05g.
Breakfast: Polvo, Pão Francês. more...
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losing 1.5 lb a week
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jmichelli's weight history
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