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Burak PÜRNEK
Journal
15 Nov 21
Burak PÜRNEK's Journal, 15 November 2021
Burak PÜRNEK's Profile
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Weigh In record (no journal entry) for 15 November 2021
187.4 lb
Lost so far:
19.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
1551 kcal
Fat: 62.65g | Prot: 111.91g | Carb: 130.45g.
Breakfast:
Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Mis Tam Yağlı Ayran, Ayran Çorbası, Tavuklu Patates.
Dinner:
Dost Tam Yağlı Yoğurt, Makarna, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Eti Lifalif Yulaf Ezmesi.
more...
2606 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
25 Supporters
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Comments
💪
15 Nov 21 by member:
Burak PÜRNEK
Tebrikler👏🏻
15 Nov 21 by member:
RabişDemay
Teşekkürler rabia 💪😊
15 Nov 21 by member:
Burak PÜRNEK
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