Weigh In record (no journal entry) for 15 November 2021
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159.4 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1542 kcal
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Fat: 88.50g | Prot: 52.49g | Carb: 137.37g.
Breakfast: Mandarine, Kaffee mit Milch. Lunch: Spekulatius, Türkisches Fladenbrot, Oliven, Essig und Öl Dressing (Hausrezept), Salatgurke, Cocktailtomaten, Schafskäse. Dinner: Nestea Eistee Pfirsich, Mayonnaise, Pommes Frites, Großer Cheeseburger. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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bella_be's weight history
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