Weigh In record (no journal entry) for 15 November 2021
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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122 kcal
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Fat: 3.14g | Prot: 1.88g | Carb: 22.27g.
Breakfast: Чай с Сахаром, Сметана 15%, Белый Хлеб. more...
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gaining 5.4 lb a week
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