Weigh In record (no journal entry) for 14 November 2021
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1796 kcal
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Fat: 69.41g | Prot: 76.69g | Carb: 205.68g.
Lunch: Pasticcini, Conad Ricottina Light, Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Lidl Skyr Formaggio Spalmabile, Carrefour Vellutata di Broccoli, Conad Arachidi Tostate e Salate. Snacks/Other: Scotti Gallette di Riso Integrali, Conad Arachidi Tostate e Salate, Melinda Mela Renetta, Delta Yogurt Greco Bianco, Wasa Integrale. more...
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gaining 12.3 lb a week
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