Weigh In record (no journal entry) for 14 November 2021
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171.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2599 kcal
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Fat: 76.93g | Prot: 233.69g | Carb: 242.88g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Blanc de Poulet, Pâtes (Cuites), Huile d'Olive, Charal Steak Haché 10% MG, Jacquet Burger Géant Nature , Biotech USA Iso Whey Zéro. Dinner: Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Banane, Biotech USA Iso Whey Zéro. more...
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gaining 1.5 lb a week
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