Weigh In record (no journal entry) for 14 November 2021
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1402 kcal
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Fat: 25.98g | Prot: 121.24g | Carb: 176.02g.
Breakfast: Chiquita Banane, Loose Hausmacher Handkäse mit Kümmel, Gutfried Roast Chicken, Edeka Bio Reiswaffeln Natur, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: Hainich Gewürzgurken, Edeka Grandiosa Salat Mix Baby Leaf, Mühlenhof Veganes Hack, Eridanous Tzatziki Gewürzmischung, Rispentomaten, Salatgurke, ORO di Parma Tomaten Passiert, Rote Zwiebeln, Gelbe Paprika, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Rapsöl, Oregano. Dinner: Seeberger Mandeln, Kattus Condimento Balsamico Himbeere, Lien Ying Frühlingsrollen-Sauce, Edeka Rucola, Ready to Eat Ananas Sweet, Edeka Karottenstifte, Ja! Hähnchenbrust Filetsteaks, Hainich Gewürzgurken, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Brombeeren, Alpro Geröstete Mandel Ungesüsst, Himbeeren, Dr. Oetker High Protein Pudding Vanille, Gut & Günstig Skyr Laktosefrei, Himbeeren, Gekochtes Ei, Pomelo, Gut & Günstig Skyr Natur, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2573 kcal
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Activities & Exercise:
Music playing - 15 minutes, Yoga - 32 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 45 minutes, Reading - 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Housework - 35 minutes, Cooking - 1 hour, Crosstrainer - Home - 46 minutes, Showering - 15 minutes. more...
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losing 3.1 lb a week
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