Weigh In record (no journal entry) for 13 November 2021
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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943 kcal
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Fat: 52.22g | Prot: 76.94g | Carb: 39.79g.
Lunch: Bacon, Queijo Provolone, A Granel Brócolis Refogado, Cebolas, Pomarola Molho de Tomate Caseiro , Banana Prata, Nestlé Creme de Leite, Tomates, Cenouras, Filé Mignon Grelhado. Snacks/Other: Power One Pasta de Amendoim com Chocolate Branco, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 7.7 lb a week
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