Weigh In record (no journal entry) for 13 November 2021
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247.4 lb
Lost so far: 57.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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777 kcal
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Fat: 37.97g | Prot: 39.68g | Carb: 67.49g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Rapunzel Mandelblättchen, Ja! Toast Schmelzkäse, Zwiebeln, Tomaten, Florette Kopfsalat mit Feinen Kräutern, Ja! Hamburger aus Rindfleisch. more...
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losing 7.7 lb a week
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