Weigh In record (no journal entry) for 12 November 2021
|
248.5 lb
Lost so far: 56.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
708 kcal
|
Fat: 24.91g | Prot: 54.11g | Carb: 64.07g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, REWE Avocado, Rapunzel Mandelblättchen, Iglo Farmers Gemüse, Hähnchenbrustfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|