Weigh In record (no journal entry) for 12 November 2021
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117.9 lb
Lost so far: 27.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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982 kcal
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Fat: 29.86g | Prot: 37.01g | Carb: 145.74g.
Breakfast: Miel, Monoprix Beurre Doux, Pain de Mie, Carrefour Lait Demi Écrémé . Lunch: Sucre, Clémentines, Petits Pains, Poisson, Pommes de Terre Frites. Dinner: Barre de Petit Déjeuner, Miel, Carrefour Lait Demi Écrémé , Pain de Mie. more...
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2496 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Gym - 1 hour, Painting - 1 hour, Sleeping - 5 hours and 44 minutes, Resting - 13 hours and 16 minutes. more...
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losing 192.9 lb a week
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