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Oh mein Gott
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157.0 lb
Lost so far: 25.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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726 kcal
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Fat: 21.79g | Prot: 43.31g | Carb: 87.25g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits. Snacks/Other: Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch, Milbona High Protein Pudding Schoko. more...
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gaining 4.6 lb a week
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