Weigh In record (no journal entry) for 12 November 2021
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1623 kcal
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Fat: 54.41g | Prot: 69.95g | Carb: 145.85g.
Breakfast: Amarello Płatki Owsiane Błyskawiczne Bezglutenowe, Alesto Mix Orzechy, Banan, Mleko Owsiane, Marlene Syrop z Agawy. Lunch: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Żurek. Dinner: Sushi, Biedronka Łosoś. Snacks/Other: Czerwone Wino Stołowe, Jabłko. more...
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losing 1.5 lb a week
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