Weigh In record (no journal entry) for 12 November 2021
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92.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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944 kcal
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Fat: 35.89g | Prot: 75.53g | Carb: 85.72g.
Breakfast: Блинчики, АТБ Банан. Lunch: Борщ, Куриное Филе, Вінниця Хліб Хліб Бородінський на Заквасках. Dinner: Своя Лінія Форель, Авокадо. Snacks/Other: Помидор Тушеный, Словяночка Молоко 2,5%, Яйцо Куриное, Савушкин Паста Творожная Чизкейк. more...
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1219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours. more...
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losing 0.8 lb a week
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