Weigh In record (no journal entry) for 08 November 2021
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120.0 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1709 kcal
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Fat: 70.46g | Prot: 137.81g | Carb: 125.34g.
Breakfast: Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Filete de Contramuslo de Pavo, Acecook Noodles de Arroz, Aceite de Oliva Virgen Extra, Nuez de Brasil, +Proteínas Mousse Chocolate. Dinner: Filete de Contramuslo de Pavo, Banano. more...
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gaining 1.7 lb a week
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