Weigh In record (no journal entry) for 11 November 2021
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118.9 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1781 kcal
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Fat: 74.95g | Prot: 137.23g | Carb: 133.16g.
Breakfast: Hacendado Nuez de Brasil, Quiche de Queso sin Carne, Avellana Tostada sin Sal, Banano. Lunch: Mercadona Pavo a Tacos, Noodles de Arroz, Aceite de Oliva Virgen Extra, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Dinner: Mercadona Pavo a Tacos, +Proteínas Mousse Chocolate. more...
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steady weight
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