Weigh In record (no journal entry) for 11 November 2021
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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975 kcal
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Fat: 27.14g | Prot: 15.31g | Carb: 172.14g.
Breakfast: Nestlé Moça Docinho Beijinho, Café com Leite e Açúcar. more...
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gaining 0.0 lb a week
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mafesotrabalhos's weight history
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