Weigh In record (no journal entry) for 11 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1787 kcal
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Fat: 60.48g | Prot: 86.50g | Carb: 223.12g.
Lunch: Blanc d'Oeuf Cuit, Miel, Concombre (avec Peau), Tomates, Super U Pain au Seigle, Thé Noir, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pizza Maison, Veau. more...
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losing 4.6 lb a week
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mohamed erko's weight history
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