Weigh In record (no journal entry) for 11 November 2021
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2167 kcal
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Fat: 85.97g | Prot: 82.61g | Carb: 151.48g.
Breakfast: Mleko Owsiane, Hortex Maliny Mrożone, Alesto Mix Orzechy, Amarello Płatki Owsiane Błyskawiczne Bezglutenowe, Marlene Syrop z Agawy. Lunch: Sos Bearneński, Sokołów Tatar Wołowy, Miękkie Bagietki. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Czerwone Wino Stołowe. more...
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losing 0.5 lb a week
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