Weigh In record (no journal entry) for 11 November 2021
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248.5 lb
Lost so far: 56.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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761 kcal
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Fat: 31.25g | Prot: 48.35g | Carb: 69.25g.
Lunch: RUF Porridge Classic. Dinner: Knorr Remoulade, Iglo Farmers Gemüse, Iglo Filegro Rosmarin-Zitrone. more...
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gaining 1.5 lb a week
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