Weigh In record (no journal entry) for 11 November 2021
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136.7 lb
Lost so far: 34.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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670 kcal
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Fat: 15.45g | Prot: 32.79g | Carb: 106.24g.
Breakfast: Goldland Blütenhonig, Banane, Milch 1,5%, Alnatura Dinkelflocken Großblatt. Lunch: Greyerzer, Rosenkohl. more...
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gaining 0.7 lb a week
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