Weigh In record (no journal entry) for 11 November 2021
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143.5 lb
Lost so far: 7.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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680 kcal
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Fat: 31.97g | Prot: 62.94g | Carb: 30.69g.
Breakfast: Ермолино Сырники с Изюмом, Чай. Lunch: Цветная капуста в духовке, Ермолино Котлеты Нежные из Индейки. Dinner: Boombar Протеиновый Батончик Фисташка, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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losing 7.7 lb a week
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