Weigh In record (no journal entry) for 11 November 2021
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1446 kcal
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Fat: 61.15g | Prot: 51.12g | Carb: 168.55g.
Breakfast: Сырники без Сахара, Кофе, Первый Вкус Сметана 15%, Братцы Вареники Вареники с Картофелем. Lunch: Дружба Плавленный Сыр, Буженина, Огурец (с Кожурой), Harry's Хлеб Тостовый. Dinner: Макароны по Флотски, Heinz Кетчуп Томатный. more...
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gaining 1.4 lb a week
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